Photo by Alexander Krivitskiy on Unsplash
I’m in a love-hate relationship with my body. This may come as no surprise, since I’m a woman born in the 20th century and living in the 21st century. But it bothers the hell out of me. I want to love it, embrace it, and find beauty in it, but that’s not my reality.
I find it easy to ignore the beautiful air-brushed bodies that no actual human being possesses (thanks Photoshop) because I know they’re unreal. At the same time, I soak up the messages of loving your body at any size, embracing your body as ready for bikinis, the beach, and little black dresses. All bodies are beautiful and all that.
It would be disingenuous of me to pretend that I didn’t also soak in every message about perfect bodies, flat stomachs, and impossible beauty standards. I hide my stomach, only take selfies at specific angles, and share the physical parts of myself that I think are “best.” Maybe because I’m a sex blogger, those parts are tits and ass.
So when I start a new way of eating (yet another “lifestyle change”) or a new exercise program (currently, I’m keeping it as simple was possible and just…walking), I question why I’m doing it. Is it the “safe” reason of being healthy and strengthening my body? Or is it because I’m desperate to change what I hate?
Worse still, is it because I remember what it was like to be 25 and be able to drop as many pounds as I want? Do I want to reclaim some weird part of my “youth” (even though I never had the ideal body even then)? Am I trying to be young again in a body that continues to march forward in time? Do I want the impossible?
I have no doubt that I could spend time to figure out the answers, but my energy is focused on other things, and I have to let these questions remain unanswered.
What I know to be true is that for two years, my body and mind have been on a bad path. Mental anguish and physical pain wrecked me. Trying to love my body in the midst of it felt impossible. Self-love on that level just wasn’t a priority.
But now I’m on the right side of health. My mental health is more stable — even if anxiety spikes and I live through bipolar swings. And my physical health is on the mend — I know what was wrong, and I know how to fix it.
I could probably convince myself that I’m happy with the body I have, even if I never show my stomach or wear certain clothes. Maybe I could find a certain level of “body positivity.” But what I can’t do is let myself get back to a place of poor health and unsteady mind. The drive not to go back to a place of misery and pain is strong.
If eating a certain type of diet (not to be confused with “diets” that don’t work and are unsustainable) means that I don’t develop ulcers or have excruciating stomach pain, and I lose a few pounds…okay.
If moving my body more, walking and doing other active things means that my muscles are stronger and my mind is healthier, and I like the way jeans look on my ass…okay.
What I can’t do is keep feeling like my body will betray me. I know I can’t control everything…or anything, really. But I can control what I do, and how I treat the one body I have.
I think I should love it as it is now, but I want to fix it more than I want to accept it. All I can hope is that once I fix myself, I can learn to love whatever is left.
Welcome to Wicked Wednesday…I didn’t follow this week’s prompt or write anything sexy. If you’re looking for something with heat, you know where to go.
This rings such truth with how I feel about my broken body too.
May we learn to love them, over time, hopefully sooner!
Sooner rather than later would be nice. I think if I’m ever able to trust my body again, maybe it’ll be easier, but I also understand better than I used to that I need to take care of it, too. It’s definitely not easy. ((HUGS)) for having to know how this feels.
Hi Kayla – I can really relate to this I am 63 and find it really difficult to lose weight and have done for a few years now. I remember losing a lot after I had my daughter and was a wonder 9st (English). I have mild to moderate arthritis so the exercise idea has also gone by the wayside. I try to walk a distance at least once a week but not always possible. Hopefully as KiwiiSally says that we may learn to love them. My man luckily loves me as I am.
That definitely helps — being loved as we are by good people.
I really am on a roller-coaster with my body, one week being okay (not loving) it, the next hating it and wanting to change everything. I really, really, really want to get back to eat how I did in the time before my mom got sick, because I had no tummy ache, no bloating and I was full of energy, but I am weak, I just can’t get myself to do it. I try, I really try, but fail every time. So I am now at a spot where I am just okay with how I am and waiting to feel stronger and maybe get back to the right way of eating and exercising again. I won’t say I love my body, but I’m okay with it or rather, trying my best.
I hope we both get to love our bodies the way we should…
Rebel xox
I don’t think you’re weak. You’re just not ready yet. When you are, those decisions won’t feel quite as challenging. And sometimes it’s better to learn how to be happy with who we are instead of trying to change absolutely everything. (((HUGS)))
Loving yourself is all about doing what you need. And it sounds like you’ve got that balance going on. I hear you, I do. I have my own struggles with my body but I am learning to love even through those struggles. Love sometimes falters, but it never fails. Go you for working on what is best for your beautiful body <3
Thank you, and I am definitely trying. My focus is on feeling good again (even if I secretly hope I “look” good too). But maybe if I can feel good consistently, I can learn to appreciate my body for what it is, rather than what I want it to be.
I get it too Kayla, especially the bits about photos from certain angles, flipping between like/not like and the fear of betrayal. Like Susan I also have the age factor in the mix as well. Sadly I think it’s never going to be straightforward for any of us even with the best will in the world- acceptance will always be variable. I wish you well in your ongoing battle. Xx
Thank you. And no, it’s definitely a winding road to finding acceptance and happiness. We are all works in progress.
When in doubt, remember how John Brownstone looks at you, touches you, and loves you. Remember how others look to you for more than your body. We all have these issues, you are not alone.
I know, and I do. I just want to see it for myself — and learn (for the first time) how to be comfortable in my own skin. I may need a few more years for that, though, lol.
I think most women struggle with body image. It is a product of our society. I did a similar thing this year and have gone the simple route…hydrate, move, and sleep. I will never be the size I was, not because I can’t, but because I’m not willing to lead the life it would require. I would have to eat in ways that would make me unhappy, workout all the time, and wrap my life around my body. I would rather wrap my life around living and loving and writing. Sexblogging actually helps me accept what I am, even if I don’t embrace it. I think many of us are right there with you, Kayla.
I’m sure most people know exactly how I feel. If I hadn’t gone through all these health things, I’d probably still be in the cycle of self-loathing, diet restrictions, giving up, and repeat that SO many of us have gone through. None of that’s healthy, either.
I’m using that same reasoning — the “am I willing to lead the life this will require” to figure out how to help myself. Right now, I’m willing to do more than I was when I was perfectly healthy a few years ago. I just hope I’m doing it for the right reasons.
Love this and you
Thank you and I love you, too. xoxo
Oh darling, I feel this so much. Thank you for sharing. I had a real down moment this month and your blog has made me feel I can share it too.
Lots of love x x
((HUGS)) I’m glad I could do that for you, and I hope the down moment has passed. ((HUGS))
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This is my every day. And the media doesn’t help. I struggle with my self image and self love and also feel the obligation to not inflict my views of myself to my 22 year old daughter. She handles it better than I do but we both struggle. We also both love pizza so there is that. I’m 53 and facing a life alone and those thoughts of not being wanted because I’m old and my stomach isnt flat is a constant tug on my self esteem. Wanting to be strong and ready to self accept is much easier to say then do!
The media definitely doesn’t help. And I agree, self-acceptance is much easier to think and say than it is to do.
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Louise Hay wrote a piece about loving and approving of how you are using a mirror. She expected you to be able look at yourself in a mirror and saying out loud, ‘I love and approve as I am right now.’ You are supposed to look at yourself and say it a few times a day. Sounds easy doesn’t it? It isn’t. The only way I could do was with a little make up mirror. I could only see my eyes. Her other saying that is widely known is fake it until you can make it and it actually works. I am unsure if it is to make you love yourself or a way to retrain your mind to think in a better way about yourself. What ever it is trying to achieve it works an teaches more than acceptance, it does promote tapping into your own power. But thanks for your words
Several years ago I did self-affirmations in the mirror thanks to John Brownstone, and they did work (even though, as you know, they’re so hard to do). I’m making some peace with my body these days, but I have no doubt I’ll get the task again if needed.
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